<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://rethinkingweight.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>REthinking Weight Podcast</title>
		<atom:link href="https://rethinkingweight.com/feed/podcast/rethinking-weight/" rel="self" type="application/rss+xml"/>
		<link>https://rethinkingweight.com/podcasts/rethinking-weight/</link>
		<description>Rethinking Weight isn’t just another weight loss podcast—it’s a heartfelt movement. It’s where we challenge old beliefs, share our raw, real journeys, and empower one another to embrace a healthier, more vibrant life. This is a roundtable for curvy girls by curvy girls, where every conversation is genuine, every struggle is understood, and every triumph is celebrated. Here, we dive deep into not just losing pounds, but gaining life—finding balance in our food, nurturing our bodies, and cultivating a mindset that transforms our health from the inside out. Tune in, join the conversation, and let’s redefine what it means to live well, together.</description>
		<lastBuildDate>Thu, 02 Jul 2026 06:12:46 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2025</copyright>
		<itunes:subtitle>&quot;Empowering Your Weight Loss Journey&quot;</itunes:subtitle>
		<itunes:author>Regina Williams &amp; Mia Sims</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Rethinking Weight isn’t just another weight loss podcast—it’s a heartfelt movement. It’s where we challenge old beliefs, share our raw, real journeys, and empower one another to embrace a healthier, more vibrant life. This is a roundtable for curvy girls by curvy girls, where every conversation is genuine, every struggle is understood, and every triumph is celebrated. Here, we dive deep into not just losing pounds, but gaining life—finding balance in our food, nurturing our bodies, and cultivating a mindset that transforms our health from the inside out. Tune in, join the conversation, and let’s redefine what it means to live well, together.</itunes:summary>
		<itunes:owner>
			<itunes:name>Regina Williams</itunes:name>
			<itunes:email>LetsTalk@REthinkingWeight.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://rethinkingweight.com/wp-content/uploads/2025/06/resized_image_1400x1400.png"></itunes:image>
			<image>
				<url>https://rethinkingweight.com/wp-content/uploads/2025/06/resized_image_1400x1400.png</url>
				<title>REthinking Weight Podcast</title>
				<link>https://rethinkingweight.com/podcasts/rethinking-weight/</link>
			</image>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"></itunes:category>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
							</itunes:category>
		<itunes:category text="Education">
							</itunes:category>
		<googleplay:author><![CDATA[Regina Williams &amp; Mia Sims]]></googleplay:author>
			<googleplay:email>LetsTalk@REthinkingWeight.com</googleplay:email>			<googleplay:description>Rethinking Weight isn’t just another weight loss podcast—it’s a heartfelt movement. It’s where we challenge old beliefs, share our raw, real journeys, and empower one another to embrace a healthier, more vibrant life. This is a roundtable for curvy girls by curvy girls, where every conversation is genuine, every struggle is understood, and every triumph is celebrated. Here, we dive deep into not just losing pounds, but gaining life—finding balance in our food, nurturing our bodies, and cultivating a mindset that transforms our health from the inside out. Tune in, join the conversation, and let’s redefine what it means to live well, together.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://rethinkingweight.com/wp-content/uploads/2025/06/resized_image_1400x1400.png"></googleplay:image>
			<podcast:locked owner="LetsTalk@REthinkingWeight.com">yes</podcast:locked>
		<podcast:guid>5f47f602-acfb-5810-bf1c-717851973acd</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.16.1" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>
	</channel>
</rss>
