"Empowering Your Weight Loss Journey"

“Listen, I know the struggle because I’m living it too.  I’m 219 pounds, but I’ve had my share of ups & downs from 265 to 199 and back up again, it’s been a journey.  But here’s what I know for sure – there’s nothing like doing something great together!  Would you like that?  Because I truly do.  I want to see less of you, and I want you to see less of me too – literally!  But more than that, I want us both to feel better, move easier, and wake up every day with the energy to enjoy live the way we’re meant to.  This isn’t just about weight loss – it’s about breaking free from the habits that have held us back for tooooooo long.  It’s about choosing health, loving ourselves enough to make better choices, and knowing that we are worth the effort.  No more beating ourselves up, no more starting over on Monday – we’re in this together, step by step, day by day.  And I promise, if you’re willing to rethink weight with me, we’ll both come out of this feeling stronger, healthier, and more alive than ever before.

Regina J. Williams, Founder & Owner of REthinking Weightand Producer of the REthinking Weight Podcast

“Listen, I know the struggle because I’m living it too.  I’m 219 pounds, but I’ve had my share of ups & downs from 265 to 199 and back up again, it’s been a journey.  But here’s what I know for sure – there’s nothing like doing something great together!  Would you like that?  Because I truly do.  I want to see less of you, and I want you to see less of me too – literally!  But more than that, I want us both to feel better, move easier, and wake up every day with the energy to enjoy live the way we’re meant to.  This isn’t just about weight loss – it’s about breaking free from the habits that have held us back for tooooooo long.  It’s about choosing health, loving ourselves enough to make better choices, and knowing that we are worth the effort.  No more beating ourselves up, no more starting over on Monday – we’re in this together, step by step, day by day.  And I promise, if you’re willing to rethink weight with me, we’ll both come out of this feeling stronger, healthier, and more alive than ever before.

Regina J. Williams, Founder & Owner of REthinking Weightand Producer of the REthinking Weight Podcast

🎧Listen To The Review

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It's A Movement

“REthinking Weight™ is a movement where curvy women challenge traditional beliefs, share authentic journeys, and empower each other toward healthier, vibrant living.”

Did you know that drinking water has numerous benefits for your body? It helps lubricate your joints, transport oxygen throughout your body, prevent kidney damage, and much more. In fact, around 60% of your body is made up of water, and the planet’s surface is mostly water too!  However, we often forget to drink enough water each day.  This is why hydration is fundamental to health.   However, standard water may not provide the full spectrum of benefits your body deserves.

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REthinking WEIGHT Podcast Show

with

Regina Williams

Pretty - Not Perfect, But Proud CurvyGirls™

 

RoundTable Discussion For Curvy Girls by Curvy Girls!

Featuring Real Talk About Our Weight Loss Ups & Downs,

Live Zooms Talk, Musical Selections By The Barefoot Violinist

The Ultimate Cooking Experience with Chef Barefoot – Creating Meals, Healthy Smoothies & Food Hacks….

And MoveLite™ Sessions – Because We Don’t Do Hard Workouts Here!

We’re All About Doing This Whole Thing Together!  Join The Movement!

 

The Journey Is Real – Episode 1 (cont’ed)

REthinking Weight Podcast
REthinking Weight Podcast
The Journey Is Real - Episode 1 (cont'ed)
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I’m walking this journey too, and I’m inviting you to join me. If you’ve ever felt stuck in the cycle […]

THE JOURNEY IS REAL — EPISODE 1

REthinking Weight Podcast
REthinking Weight Podcast
THE JOURNEY IS REAL — EPISODE 1
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Real Stories. Real Struggles. Real Change – Honest conversations for every woman who’s tried it all and is finally ready […]

NOTE:  Each donation directly fuels the heart of The WONDER Labs [REthinking Weight™] a vibrant 501(c)(3) nonprofit where art, music, and creativity become a lifeline for resilient children, teens, young adults, and individuals with special needs.  Your support doesn’t just fund supplies – it opens doors, creates safe spaces for self-expression, and helps us ignite imagination in those who need it most. Together we’re stronger!



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